Tag Archives: fitness

Alternate cardio for those who hate running: Health Coach Tip – The Health Benefits Of Swimming I try to swim one mile at a time three times a week, but more often only get in two times. Despite that, my … Continue reading →

In exercise, form is critical: Three dumbbell bench press mistakes you need to stop making One disadvantage of exercising alone is that unless you’re filming and reviewing the tape, you can’t even notice mistreaks, let alone correct them.

Fitness: Don’t Look at BMI Alone. How to Tell If You’re Carrying Unhealthy Fat. BMI sucks as a fitness tool. The old ways – tape measure, scale, calipers – are superior. So why do we use it?  Government saw something … Continue reading →