Tag Archives: fitness

Dumbbell workouts you can use: How to Do the Arnold Press: Proper Form & Variations. Proper form is everything in fitness.

Strange way of writing “Everyone”: Marathon Runners Should Be Doing More Split Squats. Here’s Why.

Mental health is part of the whole: New Research Shows Lifestyle Changes Can Prevent Dementia

Where are you on the bench press scale? Average Bench Press By Age, Weight And Gender. I’m about intermediate for my bodyweight, but the chart doesn’t include my age in its range.

News you can use if you sit at a computer all day: 10 Easy Ways to Stretch and Strengthen Your Wrists. At least, if you’re looking to strengthen your wrists. But don’t forget your heart.

Since I started going to the gym regularly about a year and a half ago, I’ve tended towards swimming for cardio and barbells & dumbbells for muscular development. So when I see an article like this – Don’t waste time … Continue reading →

Building fitness habits: The Ultimate Guide To Becoming A ‘Pull-Up Person’

Improve your VO2Max: TikToker’s Simple, Effective Hack for Running Faster Goes Viral. I’ve noticed an increase in my oxygen efficiency while swimming, but this seems like an interesting technique to try.

Alternate cardio for those who hate running: Health Coach Tip – The Health Benefits Of Swimming I try to swim one mile at a time three times a week, but more often only get in two times. Despite that, my … Continue reading →

In exercise, form is critical: Three dumbbell bench press mistakes you need to stop making One disadvantage of exercising alone is that unless you’re filming and reviewing the tape, you can’t even notice mistreaks, let alone correct them.